by Mark R. Tracy, MBA | Fitness, Health, Running Money ®
As many of you know, my wife’s Uncle Allen (Ralph’s Brother-in-law) passed away unexpectedly on the job last year. That spooked her, as she discovered she shared bad habits with Allen, and it motivated her to examine her own lifestyle. The focus on my health started...
by Mark R. Tracy, MBA | Identity Theft, Running Money ®, Technology
Usually, in life, there is a trade-off between convenience and security, meaning an increase one causes a decrease in the other. However, the United States Postal Service (USPS®) introduced a free service a while back that improves both convenience and security called...
by Mark R. Tracy, MBA | Identity Theft, Protecting Family Money, Running Money ®, Technology
More than 5.3B accounts have been hacked in data breaches, that we know about, and all the information is sitting on the dark web including emails and passwords. Has your email been exposed? To find out, enter your email below: When we plug in my LPL email...
by Mark R. Tracy, MBA | Food and Nutrition, Recipes, Running Money ®
Christmas is a wonderful season filled with all sorts of lights & decorations aswecelebrate Christ’s birth. My wife Jennifer and daughter Shayla love looking at Christmas lights and they commonly chant, “Christmas Lights”in response to being asked what weshould...
by Mark R. Tracy, MBA | Food and Nutrition, Recipes, Running Money ®
Frozen Spinach (thawed and drained): 10 ounces Artichoke Hearts (can): 14 ounces Alfredo Sauce (jar): 10 ounces Mozzarella, Shredded: 1 cup Parmesan, Shredded: 1/3 cup Cream Cheese: 4 ounces Garlic, Diced: 1 teaspoon Don’t remember where I found this, years and years...