Food and Nutrition

Spinach Artichoke Dip

By Mark R. Tracy, MBA

Don’t remember where I found this, years and years ago, nor do I remember the official recipe, but my unofficial recipe is still good.

ELF – a Family Favorite Ice Cream

By Ralph Bender, MBA, CFP®

Years ago, I stumbled on the idea of combining EL Fudge cookies with a traditional chocolate ice cream and came up with one of our family’s favorite home-made ice creams.

Rib Rub Recipe

By Ralph Bender, MBA, CFP®

Place the ribs into a roasting pan (or you may use a cookie sheet, but be careful to avoid spillage). Inside the roasting pan, place the ribs so that they do not overlap.

Reasons Behind Garlic Bread

By Mark R. Tracy, MBA

There are many ways to make garlic bread, but lately I have been making a simple garlic cheese bread which has been well received by friends and family.

Running and Fitness Update

By Ralph Bender, MBA, CFP®

During the year before we moved into the offices in Tower Office Plaza, I averaged 187 running miles per month. In the three years since moving, the monthly average dropped to 107.