Food and Nutrition

Quick Note on the Corona Virus

By Ralph Bender, MBA, CFP®

The global health scare, likely to soon be declared a pandemic, is the trigger that caused the fastest ever correction (10% or greater drop) from a market peak in stock market history.

Spinach Artichoke Dip

By Mark R. Tracy, MBA

Don’t remember where I found this, years and years ago, nor do I remember the official recipe, but my unofficial recipe is still good.

ELF – a Family Favorite Ice Cream

By Ralph Bender, MBA, CFP®

Years ago, I stumbled on the idea of combining EL Fudge cookies with a traditional chocolate ice cream and came up with one of our family’s favorite home-made ice creams.

Rib Rub Recipe

By Ralph Bender, MBA, CFP®

Place the ribs into a roasting pan (or you may use a cookie sheet, but be careful to avoid spillage). Inside the roasting pan, place the ribs so that they do not overlap.