Fitness

Can’t cheat the marathon

By Ralph Bender, MBA, CFP®

“The marathon won’t be cheated.” That’s what I’ve told aspiring runners for years. And in the 2019 Boston Marathon, I proved the point...

What I have Learned

By Ralph Bender, MBA, CFP®

Only ten nights at home this month. Is all the travel worth the strain?

Debt Weighs on You

By Ralph Bender, MBA, CFP®

The simple formula for getting wealthier is to spend less than earned and invest prudently.

The Tipping Point

By Ralph Bender, MBA, CFP®

It has been over a decade since I got my first Garmin Forerunner watch. These devices use the GPS satellites to track running workouts, then sync the completed activities to software making it easy to analyze.

Speedy Old Guys

By Ralph Bender, MBA, CFP®

Inevitably, we change, progressing or regressing in all aspects of life. My running received less of my time and energy the past five years than the previous, and therefore my capabilities diminished.