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Cadence Counts

Cadence Counts

Last summer, during the first month of using the Garmin, my median cadence was exactly 170 SPM. My average run was 6.5 miles, and my average pace was 8:37.

Flaccid Recovery

Flaccid Recovery

JPMorgan put together a chart using information from the National Bureau of Economic Research to show how the economy has grown following every recession back to 1948.