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More than a Fitbit – Go Garmin!
Running cadence is important. An optimal rate is about 180 steps per minute (SPM). With a slower cadence there’s a likelihood of overstriding, a common problem with novice runners often evidenced by severe heel striking.
Supply and Demand
Efficient new oil extraction technologies, which helped American oil production skyrocket over the past decade, are causing worldwide problems.
100 Days of Torture
The stock market began its first correction in four years about 100 days ago. The volatility since that correction seems like torture. Moreover, the first days of 2016 rank amongst the worst starts to a calendar year.
“Murder in the White House” and “Murder on Capitol Hill”
Murder in the White House was Truman’s first murder mystery and it made it to the New York Times best seller list as well as being optioned for a screenplay.
New Manhattan Beach branch office location!
The new site is less than a block away from our previous location, and offers relief from the ongoing parking problems we’ve experience for the past four years.
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