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The Martian

The Martian

There is a reason that this book was made into a major motion picture starring Matt Damon. It’s a splendid story, believable and very personal.

More than a Fitbit – Go Garmin!

More than a Fitbit – Go Garmin!

Running cadence is important. An optimal rate is about 180 steps per minute (SPM). With a slower cadence there’s a likelihood of overstriding, a common problem with novice runners often evidenced by severe heel striking.