Running Money®

More than a Fitbit – Go Garmin!

More than a Fitbit – Go Garmin!

Running cadence is important. An optimal rate is about 180 steps per minute (SPM). With a slower cadence there’s a likelihood of overstriding, a common problem with novice runners often evidenced by severe heel striking.

All that glitters is not gold

All that glitters is not gold

Be wary of alternative Social Security claiming strategies, which are in the news now that baby boomers are eligible for benefits. There are expensive software tools designed to help retirees “maximize” their benefits.