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The Martian

The Martian

There is a reason that this book was made into a major motion picture starring Matt Damon. It’s a splendid story, believable and very personal.

More than a Fitbit – Go Garmin!

More than a Fitbit – Go Garmin!

Running cadence is important. An optimal rate is about 180 steps per minute (SPM). With a slower cadence there’s a likelihood of overstriding, a common problem with novice runners often evidenced by severe heel striking.

100 Days of Torture

100 Days of Torture

The stock market began its first correction in four years about 100 days ago. The volatility since that correction seems like torture. Moreover, the first days of 2016 rank amongst the worst starts to a calendar year.