Most Recent
The Taper
Following 18 weeks of intense training, with about three weeks remaining to the race, most marathoners begin their “taper”.
The Art of Possibility
Mr. Zander is a wonderful conductor and gives a tremendously motivational keynote speech. It was quite amazing that how he turned a room of roughly 3,000 financial services professionals.
Personal Memoirs of Ulysses S Grant
Our nation’s history has always captivated me. Who better to describe the American Civil War than the General credited as the victor, written with the assistance of arguably the best author of his day?
Racing Update
My weekly mileage has returned, and now includes regular speed, tempo, fasting, and strength (hill sprints) workouts.
“Y2K+14”
It has been several months since I announced I was getting back into racing shape. As anyone who’s ever worked toward long-run fitness goals knows.