Running & Racing Update

The final quarter of 2013 was a tough one for my training. The Holidays always impact my time and since we feel so strongly about Christmas and its significance, I often skip my training. But this year we also lost a key team member, Patina Rodgers, who left in...

Racing Update

My weekly mileage has returned, and now includes regular speed, tempo, fasting, and strength (hill sprints) workouts. The all-important long runs are now in the low to mid teens (13-15 miles). There are no major races on the calendar, but one or two marathons are...