Before the stroke, Marty had great control of his limbs. As a machinist, that’s a very good thing. Running steel through a lathe when you’re unstable, not so good.
Marty Bakes the Rule of 72 – VLog
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RunninRalph
Jake Jumps In – VLog
Thrashing about with the tools he’s got, but without much of a plan works for him. He’s got the creative spark and some of the projects he’s completed are amazing!
Cynthia Texting While Driving – VLog
Cynthia glanced at the text message. She’d been in a hurry and forgot to connect the phone to the car’s automated system. SOS from mom. She stared at it. Until it was too late.
Runnin’ Ralph Gets Skinny – Vlog
Runnin Ralph’s primary was a sports doctor with great credentials; team physician for the San Diego Chargers of the National Football League and extensive work with a Tour D France champion.
Become Pain Free Replay – Teaser
Do you live with chronic pain? Are you ready to live pain free without medication or surgery?
Long Run Goals VLog
“Don’t wait too long to commit to your life-long goals, or they could become unfulfilled dreams. The sooner we start, the better you’ll enjoy the outcome.” – Ralph Bender, MBA, CFP®
Long Run Goals
New York was the first, during a time when rookies started at the back of the field and there was only one clock timing the race.
What holds me back from competing in a Triathlon?
Running a marathon is grueling. And by marathon, I mean 26.2 miles. Doing it as the final event of an Ironman distance triathlon deserves a special level of respect.
Inside a Marathon: An All-Access Pass to a Top-10 Finish at NYC
If you never heard of Scott Fauble or Ben Rosario, you probably don’t pay attention to Americans competing in the world’s major marathons.
White Line
The white line stretches through the upcoming curve. The streets are empty except for me and the on-coming white SUV.