Despite the thousands of miles of running over the years, only one year in the past decade did the annual total less than four digits, heart disease is basically a genetic problem.
Guilty Pleasure
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Fitness
Violet Takes First Steps – VLog
Ready to get into shape physically? How about financially?
Runnin’ Ralph Gets Skinny – Vlog
Runnin Ralph’s primary was a sports doctor with great credentials; team physician for the San Diego Chargers of the National Football League and extensive work with a Tour D France champion.
Become Pain Free Replay – Teaser
Do you live with chronic pain? Are you ready to live pain free without medication or surgery?
Long Run Goals VLog
“Don’t wait too long to commit to your life-long goals, or they could become unfulfilled dreams. The sooner we start, the better you’ll enjoy the outcome.” – Ralph Bender, MBA, CFP®
Long Run Goals
New York was the first, during a time when rookies started at the back of the field and there was only one clock timing the race.
What holds me back from competing in a Triathlon?
Running a marathon is grueling. And by marathon, I mean 26.2 miles. Doing it as the final event of an Ironman distance triathlon deserves a special level of respect.
Inside a Marathon: An All-Access Pass to a Top-10 Finish at NYC
If you never heard of Scott Fauble or Ben Rosario, you probably don’t pay attention to Americans competing in the world’s major marathons.
Marathon Jail Time
The quarantine isn’t a punishment, nor will it cure the Coronavirus. But it’ll help save lives by spreading out the infections over time.
Make a Plan – Stick to It – Lose Weight
As many of you know, my wife’s Uncle Allen (Ralph’s Brother-in-law) passed away unexpectedly on the job last year…