The Taper

Following 18 weeks of intense training, with about three weeks remaining to the race, most marathoners begin their “taper”. Successful marathoners would argue that this period of recovery is almost as important as the most intense workouts done during the...

“Y2K+14”

It has been several months since I announced I was getting back into racing shape. As anyone who’s ever worked toward long-run fitness goals knows, training improvements often plateau. We find ourselves doing more work with less incremental gains. Our bodies get...