Pensioner Liquidity

Record-breaking heat during a major marathon is difficult to plan for and the consequences of being ill-prepared can be catastrophic. Averting financial disaster also requires an attention to preparation. Prior to the panic of 2008, it was a rare occurrence for me to...

Advice to new runners

If you want to start running, and have been completely sedentary for a long time, get a physical, and start by walking a bunch. Then, add short intervals of runs, like run a block, walk a block (or street lights, or fire hydrants, etc). Gradually, over a period of...