As many of you know, my wife’s Uncle Allen (Ralph’s Brother-in-law) passed away unexpectedly on the job last year…
Make a Plan – Stick to It – Lose Weight
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Health
White Line
The white line stretches through the upcoming curve. The streets are empty except for me and the on-coming white SUV.
Make it a Dozen
Good things come by the dozen. What are you thinking? Go ahead, give it a minute. Did you think donuts, roses, eggs, 12-packs, or something else?
It’s time to pull together
There’s a panic-driven selloff, which doesn’t make much sense when looking at the fundamentals. Wall Street speculators lose tons of money…
Quick Note on the Corona Virus
The global health scare, likely to soon be declared a pandemic, is the trigger that caused the fastest ever correction (10% or greater drop) from a market peak in stock market history.
Is it safe to run when you take blood pressure medication?
The morning of arrival day to our most recent LPL National conference coincided with the annual “America’s Finest City Half Marathon”, a race from Cabrillo National Monument to Balboa Park in the heart of San Diego.
Outrunning Genetics is Impossible
It is no secret that I hope to run a competitive time in the Boston Marathon…
Debt Weighs on You
The simple formula for getting wealthier is to spend less than earned and invest prudently.
Running & Training Update
Not so ten years later, so I’ve decided that my running will be done mostly on weekdays, when my workday is mostly sedentary. So that gives me five consecutive days to ply the roads and trails each week.
Slow Getting Up: A Story of NFL Survival from the Bottom of the Pile
As Marshawn Lynch so eloquently put it, “football is a team sport”. I thought it would be interesting to read the biography of someone who had a successful NFL career.