Before the stroke, Marty had great control of his limbs. As a machinist, that’s a very good thing. Running steel through a lathe when you’re unstable, not so good.
Marty Bakes the Rule of 72 – VLog
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RunninRalph
Jake Jumps In – VLog
Thrashing about with the tools he’s got, but without much of a plan works for him. He’s got the creative spark and some of the projects he’s completed are amazing!
Cynthia Texting While Driving – VLog
Cynthia glanced at the text message. She’d been in a hurry and forgot to connect the phone to the car’s automated system. SOS from mom. She stared at it. Until it was too late.
Runnin’ Ralph Gets Skinny – Vlog
Runnin Ralph’s primary was a sports doctor with great credentials; team physician for the San Diego Chargers of the National Football League and extensive work with a Tour D France champion.
Long Run Goals VLog
“Don’t wait too long to commit to your life-long goals, or they could become unfulfilled dreams. The sooner we start, the better you’ll enjoy the outcome.” – Ralph Bender, MBA, CFP®
Long Run Goals
New York was the first, during a time when rookies started at the back of the field and there was only one clock timing the race.
What holds me back from competing in a Triathlon?
Running a marathon is grueling. And by marathon, I mean 26.2 miles. Doing it as the final event of an Ironman distance triathlon deserves a special level of respect.
White Line
The white line stretches through the upcoming curve. The streets are empty except for me and the on-coming white SUV.
Make it a Dozen
Good things come by the dozen. What are you thinking? Go ahead, give it a minute. Did you think donuts, roses, eggs, 12-packs, or something else?
RidinRalph Wrecks
Cruising at about 20 miles per hour on a rented high-performance road bicycle is not a good time to make a mistake. But things happen…