The white line stretches through the upcoming curve. The streets are empty except for me and the on-coming white SUV.
White Line
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Fitness
Make it a Dozen
Good things come by the dozen. What are you thinking? Go ahead, give it a minute. Did you think donuts, roses, eggs, 12-packs, or something else?
RidinRalph Wrecks
Cruising at about 20 miles per hour on a rented high-performance road bicycle is not a good time to make a mistake. But things happen…
Is it safe to run when you take blood pressure medication?
The morning of arrival day to our most recent LPL National conference coincided with the annual “America’s Finest City Half Marathon”, a race from Cabrillo National Monument to Balboa Park in the heart of San Diego.
What I have Learned
Only ten nights at home this month. Is all the travel worth the strain?
Outrunning Genetics is Impossible
It is no secret that I hope to run a competitive time in the Boston Marathon…
Debt Weighs on You
The simple formula for getting wealthier is to spend less than earned and invest prudently.
The Tipping Point
It has been over a decade since I got my first Garmin Forerunner watch. These devices use the GPS satellites to track running workouts, then sync the completed activities to software making it easy to analyze.
Speedy Old Guys
Inevitably, we change, progressing or regressing in all aspects of life. My running received less of my time and energy the past five years than the previous, and therefore my capabilities diminished.
Vicarious Running
Years ago, during my regular visits to my hometown of Stroudsburg, PA, mom got me connected with a local fitness group dubbed the “Mill Rats.”