The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia by: Marc Milstein, PhD Reviewed by: Ralph Bender, MBA, CFP® Medal Rating: Gold Medal In "The Age-Proof Brain," Marc Milstein provides an easy-reading...
Despite the thousands of miles of running over the years, only one year in the past decade did the annual total less than four digits, heart disease is basically a genetic problem.
Ready to get into shape physically? How about financially?
Runnin Ralph’s primary was a sports doctor with great credentials; team physician for the San Diego Chargers of the National Football League and extensive work with a Tour D France champion.
“Don’t wait too long to commit to your life-long goals, or they could become unfulfilled dreams. The sooner we start, the better you’ll enjoy the outcome.” – Ralph Bender, MBA, CFP®
New York was the first, during a time when rookies started at the back of the field and there was only one clock timing the race.
Running a marathon is grueling. And by marathon, I mean 26.2 miles. Doing it as the final event of an Ironman distance triathlon deserves a special level of respect.
If you never heard of Scott Fauble or Ben Rosario, you probably don’t pay attention to Americans competing in the world’s major marathons.
The quarantine isn’t a punishment, nor will it cure the Coronavirus. But it’ll help save lives by spreading out the infections over time.
As many of you know, my wife’s Uncle Allen (Ralph’s Brother-in-law) passed away unexpectedly on the job last year…